Mental health is playing an increasingly important role in today's world. Uncertain times due to external factors and the associated changes in the working and living environment cause anxiety and additional pressure for many people.
An intensification of workload, conflicts or time pressure can put a heavy strain on the psyche. Classic factors that influence mental well-being in the workplace are, for example, the general working atmosphere and the relationship with colleagues and superiors. Your own position as well as the scope and intensity of work and the associated scope for decision-making and action are also decisive factors.
For this reason, it is all the more important to work on our resilience in good time, before a possible depression or burnout is imminent.
In this course, you will learn what is meant by resilience, how stress and crises relate to resilience and you will find out more about stress models and how to deal with stressYour benefit from the course:
It is important to work on our resilience in good time, before a possible depression or burnout is imminent. Preferably right now.
Become a shaper of change:
Take a proactive role in designing and implementing change for yourself and in your teams. Choose this microlearning course and apply your new knowledge to create lasting and positive change for yourself and in your organization.
Registration and start:
Course booking and payment:
After purchasing the course and successfully paying the course fee, you will receive a registration key and your invoice by e-mail.Registration:
If you do not yet have an account, please register on our learning platform:Home | Campus (bmc-education.de).
Course access:
Select your booked course from the course list. You can register for the course directly with your registration key.
Course start:
As soon as you are enrolled, you can start learning!
Course schedule and resources:
Interactive learning units:
Each course includes valuable resources such as links and written support material to aid your learning.
Knowledge check quizzes:
At the end of most learning units, you will have the opportunity to test your acquired knowledge through a voluntary quiz that you can retake as many times as you like.
Flexible learning environment:
You can complete the course via PC, laptop as well as mobile devices such as tablets and smartphones. For iOS devices, please download the Moodle Mobile App from the Appstore.
Payment options:
We offer several payment options, including purchase on account for businesses, which will be shown to you at checkout.
We look forward to accompanying you on your learning journey!